Description

YAMAMOTO Ultra B-COMPLEX is a food supplement that provides a complete spectrum of high-dose B vitamins, indicated in case of reduced intake or increased need.
Group B vitamins contribute to the normal functioning of the nervous system (Vit. B2) and the immune system (Vit. B12) and to normal psychological function (Vit. B6).
They also promote normal energy metabolism, the reduction of tiredness and fatigue (niacin) and the protection of cells from oxidative stress (vit. B2).

YAMAMOTO ULTRA B COMPLEX reduce stress and boost mood

B-complex vitamins often used to reduce fatigue and boost mood. Some studies suggest that B vitamins can lift your spirits and improve your cognitive performance.

A 33-day study in 215 healthy men found that treatment with a high dose B-complex and mineral supplement improved general mental health and stress and enhanced performance on cognitive tests.

Another study in young adults showed that supplementing with a multivitamin containing high levels of B-complex vitamins for 90 days reduced stress and mental fatigue.

YAMAMOTO ULTRA B COMPLEX May reduce symptoms of anxiety or depression

While B-complex vitamin supplements are not a cure for mental health conditions, they may help improve symptoms of depression or anxiety.

A study in 60 adults with depression showed that treatment with a vitamin B complex for 60 days led to significant improvements in depression and anxiety symptoms, compared with a placebo.

B vitamins may also enhance treatment response when given in combination with antidepressant medication.

One study found that supplementing with a vitamin containing B12, B6, and folic acid led to a more enhanced and lasting antidepressant response over 1 year, compared with a placebo.

Note that low blood levels of certain B vitamins, including B12, B6, and folate, linked to an increased risk of depression, which is why it’s important to rule out nutrient deficiencies if you are experiencing symptoms of depression.