Omega 3-6-9 Fatty Acids Benefits

Omega-3-6-9 Fatty Acids Benefits Omega-3 fats are essential fats that have important benefits for your heart, brain, and metabolism. While omega-6 fats provide your body with energy, they are abundant in our diet; however, most people don’t consume enough omega-3s. Omega-9 fats are nonessential fats that your body can produce. Omega-3, omega-6, and omega-9 fatty […]

benefits of omega-3 fatty acids, you must know

Benefits of Omega-3 Fatty Acids, You Must Know   Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions. Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In […]