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Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic conditions.
Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
Here are the most proved health benefits of omega-3 fatty acids that are supported by science.
Depression is one of the most common mental disorders in the world. Symptoms often include sadness, lethargy, and a general loss of interest in life.
Anxiety, another common disorder, is characterized by feelings of fear, panic, and restlessness.
Research suggests people who consume omega-3s regularly are less likely to have depression. What’s more, studies in people with depression and anxiety suggest that omega-3 supplements may improve symptoms.
There are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for depression.
DHA, a type of omega-3, is a major structural component of the retina of your eye. When you don’t get enough DHA, vision problems may arise.
Interestingly, getting enough omega-3 is also linked to a reduced risk of macular degeneration, one of the leading causes of permanent eye damage and blindness worldwide.
Metabolic-associated steatotic liver disease (MASLD) (formerly called non-alcoholic fatty liver disease) is a common condition characterized by the accumulation of fat in the liver. It is believed to affect 25% of the global population and is considered the leading cause of several other liver conditions, including cirrhosis, or liver scarring.
However, research suggests that supplementing with omega-3 fatty acids may help reduce liver fat and inflammation in people with NAFLD.
Omega-3s are crucial for brain growth and development in infants.
Getting enough omega-3s during pregnancy is associated withTrusted Source numerous benefitsTrusted Source for your child, including:
improved cognitive development
better communication and social skills
fewer behavioral problems
decreased risk of developmental delay
However, more research is needed, as some studies have produced mixed results.
Heart attacks and strokes are the world’s leading causes of death.
Decades ago, researchers observed that fish-eating communities had very low rates of these diseases. This was later linked to omega-3 consumption.
Since then, omega-3 fatty acids have been tied to numerous benefits for heart health.
These benefits include:
For some people, omega-3s can also lower LDL (bad) cholesterol. However, evidence is mixed, as some studies find increases in LDL cholesterol levels.
Despite these beneficial effects on heart disease risk factors, there is no convincing evidence that omega-3 supplements can prevent heart attacks or strokes, and many studies find no benefit.
Metabolic syndrome is a collection of conditions, such as central obesity — also known as belly fat — as well as high blood pressure, high triglycerides, high blood sugar, and low HDL (good) cholesterol levels. It is a major public health concern because it increases your risk of many other illnesses, including heart disease and diabetes.
Some research suggests that omega-3 fatty acids could help improve blood sugar levels, inflammation, and heart disease risk factors in people with metabolic syndrome.
Menstrual pain occurs in your lower abdomen and pelvis and often radiates to your lower back and thighs. It can significantly affect your quality of life. However, studiesTrusted Source suggest that people who consume the most omega-3s may have milder menstrual pain.
A 2023 meta-analysis of twelve studies determined that an omega-3 supplement reduced pain and the need for pain relievers during menstruation.
Many people experience a decline in brain function as they get older.
Several studies link higher omega-3 intake to decreased age-related mental decline and a reduced risk of Alzheimer’s disease. One review of controlled studies suggests that omega-3 supplements may be beneficial at the onset of disease when the symptoms of AD are very mild. However, More research is needed on omega-3s and brain health.
Good sleep is one of the foundations of optimal health. Sleep deprivation has been linked to many diseases, including obesity, diabetes, and depression.
In some older studies, low levels of omega-3 fatty acids were also associated with sleep problems in children and obstructive sleep apnea in adults. Additionally, low levels of DHA are linked to lower levels of the hormone melatonin in some animal studies, which helps you fall asleep. However, further research in humans is needed.
Studies in both children and adults also suggest that supplementing with omega-3 may improve certain aspects of sleep and protect against sleep disturbances.
DHA is a structural component of your skin. It is responsible for the health of cell membranes, which make up a large part of your skin.
EPA also benefits your skin in several ways, including:
promoting skin hydration
preventing hyperkeratinization of hair follicles, which appears as the little red bumps often seen on upper arms
protecting against premature aging of your skin
reducing the risk of acne
Animal studies suggest that omega-3s may also help protect your skin against sun damage. However, this doesn’t mean that you should use omega-3 supplements in place of sunscreen.
Omega-3 fatty acids are vital for optimal health. The best way to ensure robust omega-3 intake is to get them from whole foods, such as fatty fish, 2 times per week.
However, if you don’t eat a lot of fatty fish, then you may want to consider taking an omega-3 supplement two to three times a week. For people deficient in omega-3, this is an affordable and effective way to improve health.
Here we have 2 kind of Omega-3s in our Store with the names of ALLNUTRITION OMEGA 3 90CAPS and ALLNUTRITION OMEGA3-6-9 STRONG 90CAPS which you can place your order here.
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AED 75
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