Omega 3-6-9 Fatty Acids Benefits

Omega-3-6-9 Fatty Acids Benefits Omega-3 fats are essential fats that have important benefits for your heart, brain, and metabolism. While omega-6 fats provide your body with energy, they are abundant in our diet; however, most people don’t consume enough omega-3s. Omega-9 fats are nonessential fats that your body can produce. Omega-3, omega-6, and omega-9 fatty […]